Thursday, September 25, 2014

Walmart, Target Fatten Profits by Fattening Football Fans, Children

This recent Walmart "Game Time" ad colorfully promotes a party meal of:
  • Red Baron Pepperoni Pizza, frozen
  • Lay's or Doritos "Party-Size" Bag of chips
  • Great Value Chicken Wings "Sections," frozen  
  • Gatorade Sports Drinks, 8 20-oz bottles
  • Velveeta (a "Pasteurized Recipe Cheese Product
  • Nabisco Ritz Crackers, Oreo and Chips Ahoy! cookies in "Family-Size" packs
  • M&M's Peanut Candies, 42-oz package
  • Football-topped cupcakes
And Ro-Tel, canned tomatoes and green chilis (plus salt. calcium chloride, citric acid, and unidentified "spices") presumably to be mixed with Velveeta, and then dipped with Doritos chips.  

Walmart's fun "Game Time" meal is a time-bomb of salt, sugar, and fat cleverly engineered by industrial mega-corporations to maximize sales and profits.  

(For details, read  "Salt Sugar Fat" - Stunning Big Food Tactics to Hook, Trick, Harm Americans.) 

Problem is... that time-bomb will detonate in your body. In most countries, this highly-processed industrial-concocted "meal" would be viewed as an inedible morass of amped-up salt and sugar flavors. Disgusting fake food. 

This "meal" is guaranteed lethal to your health. A diet of salt, sugar, and fat, laced heavily with hundreds of chemicals...preservatives, fillers, emulsifiers, artificial colors and flavors... has been scientifically linked over and over to diseases including diabetes, heart disease, even cancers.  

A massive new study by the American Association for Cancer Research found that 25% of cancer diagnoses are directly related to "poor dietary habits" and "obese or overweight," usually stemming from poor diet and exercise.  

I don't mean to call-out Walmart as singularly responsible for ruining Americans' health. Most major U.S. food retail corporations are to blame for fattening profits by selling products that fatten customers.  

Take, for instance, this Target ad, which was wrapped around a late August "Back-to-School" promotion.  

The Target ad prominently pushes the big three of highly processed, intentionally addictive U.S. junk food favorites of children... Kraft macaroni & cheese, Coca-Cola soft drinks, and Doritos chips.  

Convenience foods for cheap prices.  At back-to-school time when time and money are scarce for lower-income parents.  

The solution?  Don't buy this junk.  And as much as possible, don't buy from corporate retailers who sell this junk.  Buy from farmer's markets and green grocers.  Buy from stores that specialize in higher quality products. In my neighborhood, that includes Sprouts, Whole Foods, and often, Trader Joe's.  

Remember..  Products that don't sell will be dropped by markets and ultimately discontinued by manufacturers.  And retailers with sale drops will respond by changing their product lines.

We, the consumers have all the power.  Let's use it to dump highly processed fake-foods from our football parties, from our childrens' palates, and from our tables.  

Let's use our power as consumers to take back our health.

Related Reading

"Salt Sugar Fat" - Stunning Big Food Tactics to Hook, Trick, Harm Americans

Wednesday, September 3, 2014

Pumpkin Spice Lattes: To Drink or Not to Drink?

Summer is over, and so is my two-month sabbatical from Fake Food Watch. 

(I spent my hiatus developing a sister project,, which features U.S. heritage recipes, both homespun and  hoity-toity, all without highly processed ingredients.  But I digress... )

For Starbucks aficionados. the demise of summer means the aromatic return of Pumpkin Spice Lattes, my favorite Fall concoction.  

Apparently nearly everyone's favorite Starbucks fare, judging by how early PSLs seasonally reappear at the coffee shop retailer with $15 billion in U.S.sales in 2013. (Yes, that's billion, not million!)

But this year, the burning PSL question is: To drink or not to drink?

Recently, a top health blogger shrilly berated Starbucks to "Stop putting toxic chemicals in your Pumpkin Spice Lattes," and sharply warned all of us to "think before we drink."  Her message went semi-viral in food digital circles.  

Are the blogger's complaints credible? She makes some good points. Other points, though. seem obvious and severely overstated.   Among her objections to Starbucks Pumpkin Spice Lattes (and my brief reactions) are:

No actual pumpkin in PSLs - Someone thought there was actual pumpkin in PSLs? They didn't realize that flavored, sweet syrups are commonly used in beverages? The syrups openly displayed in every Starbucks on planet Earth?

"Toxic" dose of sugar - A grande (16 oz) PSL contains about 12 teaspoons (50 grams) of sugar.  That's a lot of sugar for anyone. But toxic?  Medically, maybe for diabetics.  For non-diabetics, depends on how loosely "toxic" is defined, and on each person's daily diet.  

Made with "Monsanto Milk" - Starbucks' suppliers use milk from "cows fed GMO corn, soy, and cottonseed."  All non-organic milk in the U.S. is from cows nurtured on GMO feed.  In fact, unless bearing the USDA Certified Organic label, organic milk might also trace back to cows fed GMO crops.  ("Monsanto Milk" is quite the slick phrase, I must admit.  Sounds scary but it's actually the norm in the U.S.)

Possible Pesticide Residue  - Always true for any crop, including coffee beans, that are not organic.  True of every non-organic coffee, which is most coffee sold worldwide.  Eating only organic is a personal choice. 

Caramel Color Level IV - Artificial food coloring is brewed from chemicals, and never carries nutritional benefits. Caramel food coloring is no exception.  Per this blogger's tiniest fine-print, "It's the most widely used food coloring in the world, which makes it easy to consume excessive amounts."    

She's correct that artificial coloring in anything can cause allergic reactions. Also, if ingested in inhumanly extreme amounts, some artificial ingredients can prove carcinogenic.  And indeed, "there are safer alternatives available to food manufacturers."

But toxic due to an occasional Starbucks Pumpkin Spice Latte? Hogwash. Near impossible

Ambiguous Natural Flavor -  The blogger gratuitously adds, "... that can be made from substances like petroleum." The same can be said for more than 95% of all processed foods, which represents about 90% of foods sold in supermarkets and 99% of fast food outlets.

Preservatives & Sulfites - Again, she's piling on scary superlatives.  The same can be said for more than 95% of all processed foods, which represents about 90% of foods sold in supermarkets and 99% of fast food outlets.

To Drink or Not to Drink?

I'm an unabashed supporter of organic foods, free of chemicals, additives, fillers, preservatives, and artificial colors and flavors.  I'm a staunch supporter of freedom of both informed choice and clear labeling of all ingredients.  

I'm also a supporter of commonsense, fact-based journalism.  I don't know much about this particular blogger, who glamorously prides herself on leading "investigations" to help "show you how to get the healthy body you want.

Others do hold strong views on this blogger though. Click here for an article by Science-Based, The Jenny McCarthy of Food: Enter the Font of Misinformation that is The Food Babe.

As for me, will I treat myself to an occasional Pumpkin Spice Latte? Of course. In fact, I'm heading to Starbucks right this moment for my delectable first PSL of the season!

Related Fake Food Reading

Starbucks: Trying Harder than Taco Bell to Do the Right Thing

Brouhaha in a Strawberry Frappuccino: Starbucks Tries to Get It Right But Falters