Supermarket Chickens Laced with Bacteria, Feces, Chemicals

Chickens are supermarket bargains for the budget-conscious, often priced as low as $3 and rarely more than $7 per semi-frozen bird or package of choice parts. Shoppers feel relieved to find a source of inexpensive protein for delicious, popular dishes. 

I used to stock-up on chickens at cheap prices and freeze them for future use.  Five years ago, I roasted at least two supermarket birds weekly to feed my then family of three.  

No more. Today, I'm nauseous at the thought of buying, handling, and particularly serving these contaminated industrial food products. 

What changed? I got educated on the hidden, ugly, unhealthy realities of industrial-produced chickens. Despite "natural" appearances, they're a particularly disgusting food product of the industrial fake-food industry. 

Per Physicians Committee for Responsible Medicine:

"'More and more people are realizing that chicken is anything but a healthful, wholesome food,' says Joseph Gonzales R.D., L.D., a registered dietitian with the Physicians Committee. 'Adding grilled chicken to your salad or sandwich can actually add carcinogens, chlorine, cholesterol, superbugs—and worst of all, feces.'"

Americans Throw Away 30% of Food Supply: Ideas for Zero Food Waste in Your Home

"Throwing away food is like stealing from the table of those who are poor and hungry," uttered new Roman Catholic Pope Francis in his public address last week. 

"Consumerism and a 'culture of waste' have led some of us to tolerate the waste of precious resources, including food, while others are literally wasting away from hunger," the Pope elaborated. 

The Pope makes an astute point that connects two disturbing, widespread trends: hunger and food waste.  

In the United States today:

• 30% of all food is thrown away each year 
• Tens of millions of Americans go hungry on a daily basis. In December 2012, the number of children and adults on food stamps reached an astonishing, all-time high: 47,792,056, more than half children.  Fully 15% of all Americans.  

Stats published in 2012 by the Natural Resources Defense Council make clear the role of U.S. homes in food waste:

• Americans throw away about 1.5 pounds per person of food daily
• The average U.S. family of four throws away food costing about $2,275 each year
• U.S. food waste has jumped 50% since the 1970s.
• Food waste is now the single largest component of waste in U.S. landfills.

No-Brainer Ideas to Reduce Your Food Waste

No, your half-eaten leftovers obviously can't be shipped off to feed starving children in China, as U.S. mothers famously threatened kids dawdling over their veggies.  

But there are innumerable no-brainer ideas you can implement to responsibly ensure that you don't take more than your fair, necessary share of our food supply, or waste that which your home buys or uses. Here are a few...

1. Cut down first-serving portions at meals.  Today, portion sizes have grown two to eight times larger than recommended standard serving sizes, per the NRDC.

2. Cook only the amount of food needed for that meal. 

3.  Repurpose leftovers rather than dumping them. Clever restaurants constantly find new, tasty second-life for cooked, unserved foods, especially meats. 

4.  Write a grocery shopping list, and stick to it. Don't be dazzled by deals and displays for which you have no specific recipes or plans. Be aware that grocery stores will tempt you mercilessly to make that useless impulsive purchase. 

5.  Educate yourself on how to buy and store produce, and on the shelf life of various fruits and veggies.  And don't buy more than you will realistically use within one week.  

6. Use overripe produce, don't dump it. Overripe fruit is perfect for delicious smoothies and homemade popsicles.  Overripe tomatoes and other veggies are ideal for home-simmered sauces.  

7. Still have food waste? Toss it in a compost pile... yours or a community compost pile... to nurture future gardens. And our future food supply.

Your household goal should be zero food waste! It's good for your budget. Good for our world, Good for your soul.  

Need even more tips and recipes to help you actively move toward zero food waste? Try this site: From Garbage to Gourmet, which features "over 80 recipes and creative ideas for using... things that most people throw away without thinking about it, but can be used to make incredibly food!"

Smithfield Sale to Chinese Could Herald Downgrade in US Pork Quality: Disgusting Pork in China

The cured Smithfield ham served last Easter at my father-in-law's home was simply divine: lightly salty, subtly sweet, meaty with a crackling, fatty edge.  

A high-quality, superbly prepared ham from a 77-year-old U.S. company with a remarkable food-safety record. We eat ham rarely, so indulged in spending extra money to buy the best for our family feast.  

Imagine my chagrin at the news that Smithfield Foods, a fine American culinary tradition, has agreed to sell itself, 100%, to Chinese food conglomerate Shuanghui International known to contaminate pork with a veterinary med banned for use in animals intended for human consumption.  (This deal is subject to Congressional approval.)

Of course, like Shuanghui, U.S. meat producers are no strangers to adulterating beef, pork, and poultry with all sorts of drugs, from antibiotics to ractopamine, a growth-hormone drug banned in 100 countries, including Russia, China and most of Europe. ( Read details at U.S. Pork, Beef Laced with Drug Banned in Europe, China, Russia.)  Interestingly, Smithfield reportedly ended its use of ractopamine only in anticipation of this sale. 

The Chinese meat industry, though, is reputed for its disgustingly poor record of food safety and counterfeit products, including:

• "The latest episode involved fox, rat and mink meat that was doctored with gelatin, pigment and nitrates and sold as mutton. ( New York Times, May 29, 2013)
• "Allegations of maggots, excessive bacteria and illegal additives have plagued China's biggest meat products company, Shuanghui International, since at least 2011..."  (CNN, May 31, 2013)
• In the first four months of 2013, "... authorities have seized 20,000 tonnes of illegal products and solved 382 cases of meat-related crime – primarily the sale of toxic, diseased and counterfeit meat."  (The Guardian, May 3, 2013)

Chinese pork producers lay claim, though, to the most egregious (and grotesquely repellent) recent food safety record among Chinese meat industries.  Producers are straining to meet  growing Chinese demand for pork, 50 tons yearly, nearly half of world pork consumption. 

"Salt Sugar Fat" - Stunning Big Food Tactics to Hook, Trick, Harm Americans

"Fascinating" and "horrifying" are two words that come to mind to describe new bestseller "Salt Sugar Fat: How the Food Giants Hooked Us" by Pulitzer Prize journalist Michael Moss.  

"Fascinating" because Moss provides rich, fully-sourced details about industrial food corporations using tobacco-industry tactics in extraordinarily greedy pursuit of profits, public health be damned.  

"Horrifying" for the same reasons. 

"Horrifying" also for the smooth, underhanded ways Big Food has used, and still uses, to fool, trick, and hook all of us to enrichen their corporate coffers while clearly and deliberately hurting our health. 

Please read this brief, illuminating excerpt from the #2 book on last week's New York Times non-fiction bestseller list...

"... in attempting to trace an E.coli-tainted shipment of hamburger that had made hundreds ill and paralyzed a twenty-two-year-old former dance teacher in Minnesota named Stephanie Smith, I found the federal government to be of little help.

"Not only that,  the Department of Agriculture is actually complicit in the meat industry's secrecy.  Citing competitive interests, the public agency refused my requests for the most basic facts, like which slaughterhouses had supplied the meat.

"I ultimately obtained the information from an industry insider, and the smoking-gun document--- a detailed, second-by-second account of the hamburger production process called a "Grinding log"--- showed why the government is so protective of the industry it is supposed to be holding accountable.  

"The burger that Stephanie ate, made by Cargill, had been an amalgam of various grades if neat from different parts of the cow and from multiple slaughterhouses as far away as Uruguay.

"The meat industry, with the blessings of the federal government, was avoiding steps that could make their products safer for consumers.  The E.coli starts in the   slaughterhouses, where feces tainted with the pathogen can contaminate the meat when the hides of cows are pulled off.  

"Yet many of the biggest slaughterhouses would sell their meat only to hamburger makers like Cargill if they agreed NOT to test their meat for E.coli until it was mixed together with shipments from other slaughterhouses. 

"This insulated the slaughterhouses from costly recalls when the pathogen was found in ground beef, but also prevented government officials and the public from tracing the E.coli back to its source.  When it comes to pathogens in the meat industry, ignorance is financial bliss."

I recommend this riveting expose to all Americans: this clever book will help you reclaim a measure of control over your life and health as you understand the nature and origins of the #1 non-genetic factor on your health and longevity. 

How to Avoid Eating Horse Meat, Other Mystery Meats

Surprised by horse meat in the world food supply? Then you're not paying attention...  

If you eat frozen or processed dishes, whether at home or restaurants, chances are good that you consume mislabeled mystery meat with murky, unappetizing origins. 

U.S. meat inspection laws have been diluted over the past few years for imported meats.  And U.S. loopholes for stealth use of imported mystery meats are larger than a truckload of cattle headed for the slaughterhouse. 

Europe's 2013 horse meat scandal may be the proverbial "canary in the coal mine" for processed foods in the U.S., signaling troubling revelations to come about the "meats" in frozen entrees, processed meat products, and your favorite fast food fare.  

Food fraud in meat is nothing new, although we rarely learn the sordid details hidden from the public. Irish Times newspaper recently recounted:

"Most people thought we were entering uncharted territory when it emerged that horse meat had been found in burgers and other beef products. But there was a sense of deja vu for anyone who remembered the Australian meat scandal of 1981.

"It was revealed by an alert food inspector in San Diego who thought that three frozen blocks of Australian beef looked darker and stringier than they should. His instinct was right: it emerged that horse, donkey and kangaroo meat, masquerading as beef, were being exported to the US.

"Papers released last November after a 30-year freedom-of-information battle by the journalist Jack Waterford showed that the scandal was bigger than originally thought, with meat destined for pet food being sold for human consumption.

"'The flesh of donkeys, goats, kangaroos, buffaloes and horses, killed in the field and without regard to any consideration of hygiene . . . was used indiscriminately to produce food for human consumption,' said an appendix to a report into the issue."

IKEA meatballs, Taco Bell tacos, Birds Eye spaghetti bolognese, frozen entrees as lasagnas, moussakas, and shepherd's pies... the list of horse-meat tainted foods found in 2013 in Europe grows daily. 

Of course, that's because European countries are intentionally testing for improperly labeled meats, and publicly releasing results of testing.  

Is the U.S. Testing Imported Meats?

Is the U.S. testing for mislabeled meats at U.S. grocery stores and food purveyors?   Uh... sort of. Sometimes. 

Are we consuming horse or other horrifying meats of murky origins in our fast-food crunchy taco supremes and deluxe veggie works burritos, or in freezer-section pot pies, lasagnas, enchiladas, and those delicious egg rolls?  Maybe. Likely sometimes. 

U.S. Pork, Beef Laced with Drug Banned in Europe, China, Russia

American beef, pork, and turkeys are now considered sub-standard in more than 100 countries because the U.S. government allows meat processors to add ractopamine, a growth-hormone drug, into feed for cattle, pigs, and turkeys bound for food sales. 

Last week, Russia joined the ranks of countries greatly restricting (or entirely banning) U.S. beef and pork imports as too tainted with drugs for human health.

Just imagine... the home-grown meat we eat in the United States is thought too dangerous for Russian consumption. Russia warned the USDA two months ago, but drug-laced U.S. meat continued.  Sergei Dankvert, Russian chief of food safety, then announced and informed the USDA that...

"Since the violations continue and we are finding ractopamine in meat shipments from the U.S., we plan starting February 11 to impose restrictions on the import of this product."  

What Is Ractopamine?  
Ractopamine is/was....

A drug fed in the final weeks before slaughter to "improve the rate at which the animals convert feed to lean muscle" rather than fat. Since industrial factory-farmed animals are usually excessively fat due to lack of exercise, ractopamine is used to generate more lean meat.

Manufactured by a division of Eli Lilly and Company, Elanco. Lilly is a massive, U.S.-based pharmaceutical corporation with 2011 global sales of $24.3 billion. Other Eli Lilly products include Prozac, Methadone, and Cialis.  (Since 2000, the Eli Lilly PAC has given more than $10 million to U.S. politicians: about 60% to Republicans, 40% to Democrats.)

Classified as harmful to human health by the European Union, China, Russia, Taiwan, and 97 other countries.  As a result, ractopamine use is banned in these countries and regions. (Click here for list of Adverse effects of ractopamine.)

Approved in 1999 by the USDA "based solely on research data provided by Elanco, the drug's manufacturer."  Further, 

"...a detailed evaluation of the study by European food safety officials in 2009 revealed that 'Only one human study was used in the safety assessment by Elanco, and among the six healthy young men who participated, one was removed because his heart began racing and pounding abnormally.'" (Sources -  Huffington Post article by Andrew Gunther, and NBC Business News article, Dispute over drug in feed limiting US meat exports)

Claimed by the USDA to be "safe" for human consumption when ractopamine residue remaining in meat is below certain limits set by the USDA, a level considered unacceptably high by the EU, China, Russia, and the United Nations body for global food-safety.

However,  Food Safety News reports, "The U.S. Department of Agriculture’s Food Safety and Inspection Service does very limited testing for the drug..." 

In 2010, the U.S. tested for ractopamine residue in none of the 22 billion pounds of pork produced.  Only 712 samples were tested from 26 billion pounds of beef produced in 2010. Per NBC News, results of these tests were not publicly released. 

Harmful to the health of pigs and other animals. NBC News reported in early 2012:

"Although few Americans outside of the livestock industry have ever heard of ractopamine, the feed additive is controversial. Fed to an estimated 60 to 80 percent of pigs in the United States, it has resulted in more reports of sickened or dead pigs than any other livestock drug on the market, an investigation of Food and Drug Administration records shows...

"Ractopamine leaves animals' bodies quickly, with pig studies showing about 85 percent excreted within a day. But low levels of residues can still be detected in animals more than a week after they've consumed the drug... 

"When Elanco studied the drug in pigs for its effectiveness, it reported that 'no adverse effects were observed for any treatments.' But within a few years of... approval, the company received hundreds of reports of sickened pigs from farmers and veterinarians..." 

NBC News noted that Elanco received a 2002 warning letter from the FDA (part of U.S. Health and Human Services, unlike the USDA):

To Vegan or Not to Vegan for Lent? Dared by a Daring Friend

Lin, a health-savvy friend, has challenged me to go vegan, as she is, for Lent. 

My husband and I are already near-vegetarian, and rarely eat red meat. Frankly, our vegetarian habits are motivated more by health and taste than by ethical or global warming concerns.

Veganism is defined by Doris Lin, another avid vegan friend and About.com Guide to Animal Rights:

"Vegans eat plant-based foods, such as grains, beans, vegetables, fruits and nuts. While vegans have a wide variety of foods to choose from, the diet may seem very restrictive to those who are used to an omnivorous diet...

"'You just eat salad?” is a common comment from non-vegans, but a vegan diet can include a wide variety of Italian pastas, Indian curries, Chinese stir-fries, Tex-Mex burritos, and even 'meat' loaf made from textured vegetable protein or beans. Many meat and dairy analogs are also now available, including sausages, burgers, hot dogs, 'chicken' nuggets, milk, cheese and ice cream, all made without animal products. Vegan meals can also be rather simple and humble, such as a lentil soup or yes, even a big, raw vegetable salad."

The vegan quandary for me is that  "Veganism... requires abstention from all animal products, such as meat, fish, dairy, eggs, honey..."  A vegan diet is often described as non-dairy vegetarianism. 

Here's the problem:  We like dairy and eggs. A lot. Especially cheeses. Soft cheeses, hard cheeses, exotic and unique cheeses. Better versions of  everyday cheeses as Swiss, Jack, and Provolone. Also, I start each and every single morning with Trader Joe's Honey Greek yogurt. And the cupboard feels bare to me without a dozen eggs in the refrig.... eggs that we use in easily a week. 

Vegetarianism isn't much of a challenge anymore for this two-person home. But veganism? That's a whole other kettle of pseudo-fish... Lin, Lin, you're asking for a lot. 

My think-outside-the-box friend cites her reasons for dabbling in a vegan diet as:

Los Angeles Ignores Meat Lobbyists, Urges Meatless Mondays

The City of Angels gifted us with yet another reason to hum Randy Newman's catchy tune, "I love  L.A." when the City Council recently passed a remarkable resolution urging residents to observe "Meatless Mondays."  

Los Angeles is the largest U.S. city, to date, to officially nudge residents toward this simple solution that will improve public health and boost the environment.

Earlier this year, the USDA briefly advocated  Meatless Mondays for all U.S. families... until the National Cattlemen's Beef Association and their favorite politicians screamed "Treason!" and huffed "Never in my life would I have expected USDA to be opposed to farmers and ranchers." The Los Angeles City Council ignored profit-greedy pleas of the powerful meat industry. 

If Angelenos join other cities, school districts, colleges, and universities across the nation by putting this cost-free idea into action, the improvements could be amazing. The health benefits alone are huge:

Limit Cancer Risk - Hundreds of studies suggest that diets high in fruits and vegetables may reduce cancer risk. Both red and processed meat consumption are associated with colon cancer.

Reduce Heart Disease - Recent data from a Harvard University study found that replacing saturated fat-rich foods (meat, full fat dairy) with foods that are rich in polyunsaturated fat (olive oil, nuts, seeds) reduces the risk of heart disease by 19%.

Fight Diabetes - Research suggests that higher consumption of red and processed meat increase the risk of type 2 diabetes.

The effects on the environment of reducing meat consumption would be dramatic. Few Americans realize that the U.S. beef industry is a top contributor to global warming:

Your Carbon Footprint: - The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide . . . far more than transportation. And annual worldwide demand for meat continues to grow. Reining in meat consumption once a week can help slow this trend.

Exorbitant Water Usage - The water needs of livestock are tremendous, far above those of vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into producing a single pound of beef. 

High Fossil Fuel Dependence - On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S. Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein. Moderating meat consumption is a great way to cut fossil fuel demand.

Factor in environment impacts exacted by the pork, lamb, and poultry industries, and the positive results of eliminating meat one day a week become obvious. (Above-listed statements fact-checked at MeatlessMonday.com.)

But the Los Angeles City Council's innovative 15-point resolution gave additional, compassionate reasons for Meatless Monday, including:

• WHEREAS, more than half of the adult population is overweight or obese in Los Angeles
  County. Statistics show that low-income areas in Los Angeles are at higher risk for preventable diseases linked to obesity, including, heart attacks, strokes, diabetes and even cancer.
• WHEREAS, poorer communities around Los Angeles have less access to healthy foods.
• WHEREAS, health disparities exist in various groups, with African-Americans and Hispanics
  at a higher risk of diseases linked to poor nutrition habits.
• WHEREAS, in 2008, Californians overwhelmingly supported Proposition 2, the Prevention of Farm Animal Cruelty Act, which banned some of the cruelest forms of farmed animal confinement.

Need some delicious suggestions for Meatless Monday meals in your own home? Find hundreds of imaginative, satisfying dishes HERE at MeatlessMondays.com.   

Dining out? Try one of celebrity chef Mario Batali's 14 restaurants, where he and  partner, famed Italian-cookbook writer Lidia Bastianich, pledge to serve at least two extraordinary vegetarian entrees each Monday. 

Meanwhile, I'm back to once again humming along with my ipod about my hometown, "I love L.A..... "

McDonald's McRib: Delayed Because of Pink Slime-Like Fears?

McDonald's McRib was slated to temporarily reappear (again) in late October 2012. 

But this week, the world's largest fast-food corporation curiously, and quietly, delayed the return of its popular gooey, tasty pork sandwich for two months, until the indulgent Christmas season. When Americans are busily distracted from fake food matters... 

The question occurs to me... in this year of heightened food-awareness and pink-slime outrage,  could McDonald's fear the public taking fresh appraisal of their ribless McRib? Of asking, "What exactly IS this heavily slathered, pork-like 'patty" on a fluffy white bun?"

U.S. Food Supply Injures More Americans than Gun Violence Each Year

It's puzzling: Colorado-grown cantaloupes killed  more innocents in 2011 than did the recent murderous shooting-spree in a Colorado movie theater, yet no one seems to give a damn. 

Each year, preventable foodborne illness strikes 48 million Americans, hospitalizing a hundred thousand and killing thousands. Each year! 

 In 2011, 36 people died because they ate cantaloupe grown at Jensen Farms in Holly, Colorado. The melons were bought at WalMart, Krogers and other trusted neighborhood grocers.

Cantaloupes that looked, felt, and smelled ripe and healthy. Cantaloupes that were infected, though, with deadly Listeria bacteria. Infected cantaloupes that should have been detected by internal, third-party, or FDA-mandated inspections.    CNN investigated for months:

"... CNN has found serious gaps in the federal food safety net meant to protect American consumers of fresh produce, a system that results in few or no government inspections of farms and with only voluntary guidelines of how fresh produce can be kept safe...

" The 2011 listeriosis outbreak... should not have happened, and it could have been prevented, according to numerous food safety experts and federal health officials.

 "... the story of what happened at Jensen Farms, and why no one stopped the sale and shipments of the cantaloupes... sheds light on serious problems in the nation's fresh produce food safety net, and a voluntary system created by businesses to ensure a quality product, known as third-party audits."

In all, 36 men, women and children suffered painful deaths and 146 others became quite ill because inspection procedures failed to detect  poisoned cantaloupes sold in U.S. supermarkets in May, June and July 2011. 

Tragically, this massacre is not an isolated incident in U.S. modern industrialized food:  

Contaminated Meats in Grocery Markets Grow Due to Gag Laws

The beef, pork, and poultry you buy at the market is more likely from a diseased animal because of laws in five states severely restricting free speech about meat-industry factory farms. 

Iowa, Utah, North Dakota, Montana, and Kansas legislatures have all passed "ag-gag laws," a moniker earned because of extreme pressure from agriculture industry ("Big Ag") lobbyists to pass such statutes. 

And Big Ag, via politicians receiving Big Ag donations, has proposed ag-gag laws in more states, including Missouri, Minnesota, Nebraska, Indiana, Tennessee, Florida, Illinois and New York. 

State ag-gag laws and penalties vary, but per Food Safety News, mandate:

"In North Dakota, it is a class B misdemeanor to enter an animal facility and use or attempt to use a camera, video recorder, or any other video or audio recording device... Violators face jail terms of 30 days." 

Meat Lobbyists Angered by "Hot Dogs Cause Butt Cancer" Billboard

Chicago commuters were greeted this week by a billboard shrilly proclaiming "Hot Dogs Cause Butt Cancer." 

The sign, located on the busy Eisenhower Expressway, is sponsored by longtime health activist group Physicians Committee for Responsible Medicine, led by Dr. Neal Barnard of George Washington University. 
"The billboard’s blunt language was prompted by a recent survey showing that a surprising number—39 percent—of Americans do not know what the colon is," writes PCRM.com.