How to Find Real Olive Oil, Not Fake Olive Oil

"What can I do to purchase true olive oil," reader Kgosi Johnson recently asked me. It's a question I hear often. 

It's also a reasonable question, given that between 50% and 80% of extra virgin olive oil in U.S. grocery markets is not really extra virgin.  In fact, much of the olive oil sold to Americans isn't even produced from olives... and is purposely mislabelled.

Mr. Johnson was responding to my post, The Great Extra-Virgin Olive Oil Scam in America, in which I explained:

"... the USDA is fully aware of this ongoing fraud, yet has failed for years to notify the public and has done precious little to deter the great olive oil hoax... 

"... the U.S. retail market for olive oil is largely unregulated, thereby allowing European olive growers to freely dump their crummiest-quality crops in the U.S., usually in fancy, high-priced bottles with impressive labels to attract naive buyers.... 

"U.S... standards are minimal, enforcement is non-existent, and consumers are willing to pay huge prices for what they mistakenly assume is a high-quality product." 

(To learn more about the prevalence of fake olive oils in the U.S., read  details at  The Great Extra-Virgin Olive Oil Scam in America.)

The simple answer is that the California Olive Oil Council ("COOC") is the only North American organization that officially tests, evaluates, then publicly certifies olive oils for compliance with international and the USDA's new standards for extra-virgin olive oils: 

The New York Times reported in California’s Olive Oils Challenge Europe’s in late 2011:

"In the absence of federally certified extra virgin, the California Olive Oil Council, a trade group, has created a similar certification process for oils in the state, with special labels granted to those that pass. The council has been helped by the Olive Center, a research facility that opened in 2008 at the University of California, Davis.

"Last year, the Olive Center released a surprising study, based on laboratory and sensory testing, that found that 69 percent of imported extra-virgin olive oils — including big brands like Bertolli, Filippo Berio and Carapelli — bought off the shelves of California supermarkets failed to meet international standards. Most likely, the study concluded, many of them were simply not extra-virgin olive oil at all."

The COOC certified just over 200 olive oils in 2010, and more than 250 oils in 2011.  CLICK HERE for a list of  extra-virgin olive oils certified in 2012 by the California Olive Oil Council. 

U.S. olive oil is produced mainly in California, with smaller volumes coming from Arizona, Oregon, Georgia, and Texas. 

USDA Olive Oil Standards: Voluntary, Unenforced
In October 2010, the USDA issued new Standards for Grades of Olive Oil and Olive-Pomace Oil, a revision of federal standards in effect since 1948. The new USDA standards are rigorous, and similar to both COOC and International Olive Council's standards.  

In May 2012 after miry internal debate, the USDA finally issued its Grading Manual for Olive Oil and Olive-Pomace Oil.... a 31-page technical manual for inspectors "to give background information and guidelines to assist in the uniform application and interpretation of U.S. grade standards, other similar specifications, and special procedures."  (Whatever the heck that bureaucratic mumbo-jumbo might mean... )  USDA olive oil testing will take place at its Blakely, Georgia lab. 

But here's the biggest gaping glitch: USDA olive oil standards are purely voluntary, and apparently intended as standards to be enforced by other "State and Federal agencies if these products are mislabeled." 

The International Olive Council is a 23-member intergovernmental organization based in Spain, that promotes olive oil around the world by tracking production, defining quality standards, and monitoring authenticity. The United States is not a member of the IOC. The 23 member-governments enforce IOC standards for olive oil sold in their countries.  

How Can You Find Real Extra-Virgin Olive Oil?
How can you find real, bona fide extra-virgin olive oil, and ferret out the fraud of fake olive oils?

To Mr. Johnson and all who have asked, the only suggestion I can find in 2013 is to either:

• Buy one of the olive oils certified as extra-virgin by the California Olive Oil Council, or
• Know your grower and his farming ethics and practices.  

Personally, I enjoy Bari Organic Extra-Virgin Olive Oil  as an add-on through my CSA produce provider. Bari is included in the COOC's 2012 extra-virgin certification list, and has also been certified as organic. 

Websites for olive oil producers on the COOC certification list provide locations or details where you can buy their products.

One thing I never do anymore: buy olive oils off the grocery shelf without first doing a lot of research and homework.   As Chris Kimball, founder of the respected America's Test Kitchen, noted on his radio broadcast, buying olive oil in grocery stores is "a complete crapshoot."

Olive Leaf Extract: Industrial Food Quasi-Scam with Clever Story

"Olive leaf...take olive leaf!" exuded a neighbor to my sniffing, coughing husband. "I take olive leaf extract whenever I feel a cold coming on. Cures it every time!" Smiling serenely, she added, "Olive trees can live 2,000 years. That's good enough testament for me!" 

Olive leaf extract?  What's this... another miracle-food fad placebo that the industrial food world is gearing up to make millions by cleverly hawking it to you and me?   (See Raspberry Ketones: Another Industrial Food Quasi-Scam?) 

But olive leaf extract? It sounds kind of bona fide. After all...

• Extra-virgin olive oil is proven to be laden with omega-3 fatty acids that can provide heart health benefits.   
• Olive trees hail from the Mediterranean. Isn't the Mediterranean diet good for us?
• Olive trees are so feel-good biblical... The Mount of Olives in Israel is mentioned often in the Old Testament. The Mount of Olives is where Jesus wept, prayed, taught, and from where he descended into heaven.  Olive trees feel vaguely holy by association. 

Olive Leaf Extracts and Supplements: The Claims

The cover of an Amazon-sold book, Olive Leaf Extract, by Morton Walker, a former podiatrist, boasts that olive leaf extract is "The Natural Way to Treat:

• Viral infections
• The common cold
• Arthritis
• Skin diseases
• Heart trouble
• And more!"

"We all live in the Hot Zone now," blares the book's intro, then scaremongers on:

"Antibiotics have failed. With the coming of exotic new viruses, and the evolution of microbes resistant to the drugs we've used for the last fifty years, we have never needed an alternative therapy more. 

"Olive Leaf Extract-- effective, natural, and nontoxic-- has been used as a folk remedy for thousands of years. Only now has scientific research shown that the active ingredient, oleuropein, has vast healing powers because it practically eliminates the viruses, fungi, bacteria, and other parasites that cause disease.

"From immune disorders to the common cold, from athlete's foot to malaria, olive leaf extract can be an adjunct to any program of healing, health, and wellness"

Alert the Gates Foundation! A cure for malaria has been found; Bill and Melinda can stop  wasting hundreds of millions in attempting to treat and prevent malaria in Africa and other developing countries. 

Not! These three ultra-slick, finely worded paragraphs are worthy of any slimy, All-American snake-oil pitch, including those for acai berry and raspberry ketones supplements.  

My brief internet perusal finds claims that olive leaf extract also lowers blood pressure, boosts bone health, eliminates yeast infections, and, of course, has been "shown to eliminate cancer tumors." 

The Ugly, Angering Reality of Obama's New Food Safety Regulations

President Obama's sweeping Food Safety Modernization Act ("FSMA") regulations are likely destined to be the No Child Left Behind Act of 2013. Both... 

• Were conceived to address draconian public problems;
• Are voluminous, with over 1,000 pages of rules and guidance;
• Require massive government oversight and enforcement efforts

And both face(d) radically inadequate funding by the federal government, to disastrous public detriment.  Underfunding which will undoubtedly weaken the "enforcement teeth" of FSMA, just as it undercut the effectiveness and precast the failure of NCLB.  

Here's brief background of the Food Safety Modernization Act, to refresh your mind:

• Introduced in Congress in March 2009, and passed by both Houses in late 2010.
• Signed into law on January 4, 2011 by President Obama.
• Actual FSMA rules, requirements, mandates were rolled out by the Obama administration on January 4, 2013, an astonishing two-year delay presumably caused by fear of pre-election political fallout over more government regulations.  (And fear of losing Big Ag political donors?)
• For more, read Obama Burying Food Safety Rules for Political Gain?

The purpose of the FSMA is to stem the shocking level of foodborne illnesses in the United States. Explained the Center for Food Safety in 2012:

"FSMA is the first major piece of federal legislation to overhaul food safety since 1938. Continuous high profile outbreaks related to various foods, ranging from spinach to peanut products to eggs, underscored the need for serious legislative and regulatory reform.

"The Centers for Disease Control and Prevention estimates that every year, as a result of foodborne diseases, 48 million people (1 in 6 Americans) get sick, 128,000 are hospitalized, and 3,000 die.

"... FSMA enables FDA to better protect public health by strengthening its ability to regulate and granting the agency enhanced preventative and mandate authority. The law also provides FDA with new enforcement capacity, such as mandatory recall authority, and the ability to require that imported foods comply with U.S. inspection and preventive safety standards."

Where FSMA Stands in 2013 - The Ugly, Angering Reality
About 1,200 pages of farm-to-table food safety regulations were rolled out by the FDA amid self-congratulatory hoopla and a plethora of admiring press.  

"'It’s a big leap forward in applying modern, preventive measures across the whole food supply. It’s important to see these rules as setting the standards for food safety,” cooed Michael R. Taylor, an FDA deputy commissioner in a Washington Post article, FDA Begins Implementing Sweeping Food-Safety Law.   

Except that it's not. Not being implementing, I mean.  

The FDA's rollout of massively elaborate FSMA regs seemed semi-misleading, and the press stupidly swallowed the public-pleasing bait. 

The ugly reality of where implementation of the Food Safety Modernization Act stands in 2013 is this: 

 Merely proposals, issued for public comment - FSMA regs rollled out by the FDA on January 4, 2013 are merely proposals, issued for public comment, and won't be in effect for several more years, at best.

Innumerable exceptions have already been granted to FSMA, exceptions that are  estimated to exempt nearly 80% of all growers and producers.  Included among the exempt are producers with annual sales of $500,000 or less, and producers growing "products that are rarely consumed raw."

Farmers Markets to Multiply, Expand in 2013, Thanks to New California Law

In 2013, Californians enjoy new access to millions of handcrafted, artisanal "real" foods, thanks to the Homemade Foods Act signed into law by Gov. Jerry Brown. 

California is the 26th state, to date, to join the cottage-food movement, which eliminates most red-tape blocking micro-businesses and home cooks from selling their chemical-free deliciousness directly to the local public. 

As the nation's largest state, California is estimated to boast an astonishing 11.5 million home-kitchen entrepreneurs... all now newly freed to earn a living from their homes, with minimal regulations. 

Under state law before 2013, it was a misdemeanor for Golden state home-cooks to make money off their culinary creations, except on a small-scale to benefit charities. 

I wish this smart legislation had occurred in the late 1990s, when I naively started a fledgling home-business baking and selling our family's in-demand caramel fudge brownies, created with the finest, purest ingredients. One holiday season, we worked tirelessly to bake, package, and deliver our divine goodies to friends, family, neighbors. We made decent money for a brand-new product, and our customers were happily sated. 

Then the county health department came calling... and for lack of minimum $25,000 to lease or build a commercial kitchen, we were out of business:

• A small business squashed. 
• Sales and income tax revenue for the state ended. 
• A product free of chemicals, additives, preservatives, and fillers killed. 

Like our caramel fudge brownies, most home-made foods offered for public sale are devoid of the chemicals, emulsifiers, fillers, additives, preservatives, artificial colors and flavorings commonly found in highly processed, modern industrial Fake Food products.   

California's Homemade Foods Act excludes only foods containing cream or custard fillings, or meat, all which require refrigeration. Foods newly eligible to be created and directly sold by home entrepreneurs include breads, jams and preserves, fruit pies, cookies and cakes. tortillas, honey, dried fruits, roasted nuts and nut mixes, chips, and granolas.  

A few important, necessary rules do apply, including:

• A county "Class A" permit
• Enrollment in a food handling course
• Adherence to basic food-handling procedures (hand-washing, hair nets, etc.)
• Only one non-family employee
• Creation of the food products in the primary residence kitchen
• Maximum gross sales of $35,000 in 2013, $45,000 in 2014, $50,000 in 2015.
• Items must be sold from the home or at local events as farmer's markets, bake sales, or agricultural subscription sales such as CSA services. 

A Class B permit requires an inspection, but also allows for sales to restaurants, food trucks, and retail grocers.  

Cottage food laws, such as California's Homemade Foods Act, are tremendously empowering to the American people to...

• Buy handcrafted, artisanal food products, unadulterated by chemical-laden industrial processes
• Support small, family-owned businesses 
• Allow small farms to supplement crop incomes with additional food products
• Inject more commerce into local economies
• Generate more taxes for state coffers

As a result, farmer markets are expected to gloriously multiply and expand in 2013 with enticing new products. Who knows? Maybe we'll revive our unbelievably scrumptious caramel fudge brownies. 

Obama Eliminates Life-Saving Produce Inspection Program

I fully agree with Food Safety News that the most egregious food safety story of 2012 was the killing of the USDA's Microbiological Data Program ("MDP") that performed "80 percent of federal testing for foodborne pathogens of fresh fruit and vegetables," including:

• E. coli 0157:H7 - A bacterium that can produce a deadly toxin and causes approximately 73,000 cases of foodborne illness each year in the U.S.
• Salmonella - Most common bacterial cause of diarrhea in the United States, and the most common cause of foodborne deaths. Responsible for 1.4 million cases of foodborne illness a year. 
• Norovirus - The leading viral cause of diarrhea in the United States. Poor hygiene causes Norovirus to be easily passed from person to person and from infected individuals to food items.
• Shigella - Causes an estimated 448,000 cases of diarrhea illnesses per year. Poor hygiene causes Shigella to be easily passed from person to person and from infected individuals to food items. 

Death by Produce

"CDC estimates that each year roughly 1 in 6 Americans (or 48 million people) gets sick, 128,000 are hospitalized, and 3,000 die of foodborne diseases." (Source: Center for Disease Control website)

In 2010 the National Institutes of Health acknowledged "fresh fruits and vegetables as major vehicles of foodborne illness." 

"MDP was killed because the produce lobby wanted it killed."
"The program’s demise likely means there will be more illnesses and deaths in 2013 from foodborne pathogens associated with fresh fruits and vegetables," per Food Safety News. 

"MDP was killed because the produce lobby wanted it killed. The Obama Administration went along by not asking Congress to renew MDP’s funding of about $5 million a year, and lawmakers were content to let it expire."  (Source - Food Safety News) 

A highly effective $5 million dollar federal program killed for political expediency. A $5 million program that annually can save thousands of American lives. 

$5 million is an microscopic portion of the $3.8 trillion 2013 United States federal budget. A tiny fraction of the Defense Department's $600 billion annual budget. 

$5 million is expendable pocket-change compared to the $20 billion in annual farm subsidies (i.e. government handouts) paid by the federal government to certain certain farmers and agribusinesses.... the very growers of fruits and veggies that will no longer be inspected under MDP auspices for dangerous foodborne contaminations.

What Can You Do? 
1. Complain loudly and clearly to your elected representatives in Congress. Now. Restoring one $5 million public safety program should be an easy task. 

2. Be very, very careful about where you buy your fruits and veggies. My advice is to either buy directly from local, reputable, certified organic sources, or from the largest grocery chains that presumably have in place quality control procedures. 

Please note that organic produce is not immune from foodborne contamination. However, organic certification does denote a very high-bar for quality control of a grower's produce. 

3. Grow your own.

My Real Food Christmas Wish for Liberals, Conservatives Alike

If I could give just one glorious Christmas gift to each loved one, it would be a weekly CSA delivery of freshly picked produce. 

Ron and I have received one weekly (for less than $22) for the past 15 months, and it's completely changed our lives. We feel better, certainly, and both of us have pleased our family doctor with the health results of eating fresher. (And yes, we've shed a few pounds, albeit far too slowly, as always...)

Because of our weekly carton from Abundant Harvest Organics,  we've also learned to savor simple taste pleasures of nature... the tangy crunch of a newly picked Granny Smith apple, the bursting juiciness of a peach fresh from the tree, the melt-in-your-soul sweetness of corn picked and packed just days ago.   Our daily and weekly meals now revolve around produce, with meat, dairy and breads as add-ons. 

An unexpected side-benefit is that Ron and I now live with more imagination... in cooking, in  eating, in experimenting, in creating.  Even in Googling some unfamiliar oddity. (That's kohlrabi? What is a Chinese flat peach?) 

Most CSAs (aka, community-supported agriculture) are local family farmers or consortiums of small, local family farms who band together to sell their organic and non-organic produce, herbs, eggs, dairy, and grass-fed beef directly to American homes. "Community-supported agriculture (in North America sometimes known as community-shared agriculture) (CSA) is an alternative, locally-based socio-economic model of agriculture and food distribution" per Wikipedia. 

To my beloved conservative friends (and son!), NO, CSA farmers are NOT a bunch of sprouts-munching liberals. In fact, they're all hardworking entrepreneurs who harken back to the farming practices and craftsmanship of our grandparents and great-grandparents. They seek to bypass  the processed-food faults of late 20th century industrial food farming practices.

Our chosen CSA "is an alliance of small family farmers in Central California dedicated to growing superior organic produce and getting it to you in the simplest manner possible—and without the use of chemicals or packaging materials." Abundant Harvest Organics promises: 

• Unparalleled taste: varieties are chosen and harvested for taste and nutritional value rather than shelf-life and aesthetics
• Superior quality and value, fairly priced significantly below retail value of the same product from your grocer
• In Season—our produce is always fresh from the field
• Locally grown: investing in our community’s people, its resources, and its physical, as well as economic health
• Fresh, fresh, fresh—from the soil to your dinner table!

Our chosen CSA delivers in many California regions, and due to demand, is rapidly expanding from its current customer base of 5,000 California homes. (Click HERE for delivery locations.) I love the way this CSA connects us customers with the farmers, too. This cancer-survivor farmer's testimony, at Who's Your Farmer?, might touch you as much as it does me... 

CSAs are available throughout California and across the nation. One that really impresses with its generosity, energy, and real food activism is Fair Share CSA Coalition, based in Wisconsin. 

CSAs delivering near you can be found by Googling by state, of course, or at these sites:

• Local Harvest: Real Food. Real Farmers. Real Community. 
• The USDA Community Supported Agriculture website
• Rodale Institute's Farm Locator website

Yes, If I could give just one glorious Christmas gift to each and every loved one this year, it would be a weekly CSA delivery of freshly picked produce. 

I'm hoping that sincerely telling family and friends about my CSA wish for them is the next-best-thing, and will inspire them to join us in eating healthier while supporting family farmers and local economies.  Merry Christmas! 

Industrial Twinkies, Ding Dongs Won't Be Gone Long, But Why Care?

Twinkies won't be gone long from U.S. grocery shelves. Neither will Ding Dongs, Ho Hos, Suzy O's, Honey Buns, chocolate Cup Cakes with white squiggles, "fruit" and pudding pies, donettes, or my childhood favorite, Sno Balls (chocolate cakes filled with vanilla cream, covered with marshmallow, sprinkled with "coconut").

Purity-white, near-texture-free Wonder Bread won't be  missing long from American homes, either. 

After two bankruptcies in nine years, Hostess has closed its doors. And shut off the spigot of its industrial bakery snacks, even though nearly 36 million packages of Twinkies were sold in 2011. 

I guarantee that some clever entrepreneur will swiftly snap-up rights to the brand names, trademarks, and formulas for these industrial food products.  The gooey, chemical-oozing goodies will be remarketed as nostalgia products, and marked up to radically higher retail prices... as is wont for all baby-boomer memorabilia. 

No, consumers won 't have to hanker long for their next Twinkie fix. Mark my words. 

Until then, why not try a better version of Hostess industrial snacks? Bakery goods created with real food ingredients such as:

• fresh milk and cream, 
• real eggs and butter, 
• organic flours, and 
• natural ingredients such as vanilla bean, fresh fruits, and fine chocolates.

Lusher delicacies made without preservatives, chemicals, additives, fillers, and artificial flavors and colors. 

Local bakeries around the country are delighting in offering better versions of Hostess products, including Cake Monkey Bakery here in Los Angeles, which offers online ordering for its (unbelievably!) scrumptious concoctions. (Click HERE for Cake Monkey ordering info.)

And recipes abound to bake or customize your own Twinkies, Ding Dongs, Ho Hos and other snacks. 

• Twinkies recipe (via Top Secret Recipes)
• Homemade Twinkies (via New York Times)
• Homemade Ding Dongs (via A Cozy Kitchen)
• Homemade Ho-Hos (via The Food Network)
• Homemade Sno Balls (via Serious Eats)

After all, consider the industrial alternative. Hostess-manufactured Twinkies contain 37 ingredients, including: 

"High Fructose Corn Cyrup, Partially Hydrogenated Vegetable and/or Animal Shortening, Soy Protein Isolate, Calcium and Sodium Caseinate, Salt, Mono and Diglycerides, Polysorbate 60, Soy Lecithin, Soy Flour, Cornstarch, Cellulose Gum, and Sodium Stearoyl Lactylate." 

The Twinkies ingredients list gets grotesquely worse with closer scrutiny. If you can stomach the grisly industrial food truth, I suggest you read Looking Inside the Twinkie at the New York Times. 

So no, Twinkies won't be gone long from U.S. grocery shelves. Neither will Ding Dongs, Ho Hos, Suzy O's, Honey Buns, chocolate Cup Cakes with white squiggles, "fruit" and pudding pies, donettes, or Sno Balls. 

But why in the world would you miss them?

Los Angeles Ignores Meat Lobbyists, Urges Meatless Mondays

The City of Angels gifted us with yet another reason to hum Randy Newman's catchy tune, "I love  L.A." when the City Council recently passed a remarkable resolution urging residents to observe "Meatless Mondays."  

Los Angeles is the largest U.S. city, to date, to officially nudge residents toward this simple solution that will improve public health and boost the environment.

Earlier this year, the USDA briefly advocated  Meatless Mondays for all U.S. families... until the National Cattlemen's Beef Association and their favorite politicians screamed "Treason!" and huffed "Never in my life would I have expected USDA to be opposed to farmers and ranchers." The Los Angeles City Council ignored profit-greedy pleas of the powerful meat industry. 

If Angelenos join other cities, school districts, colleges, and universities across the nation by putting this cost-free idea into action, the improvements could be amazing. The health benefits alone are huge:

Limit Cancer Risk - Hundreds of studies suggest that diets high in fruits and vegetables may reduce cancer risk. Both red and processed meat consumption are associated with colon cancer.

Reduce Heart Disease - Recent data from a Harvard University study found that replacing saturated fat-rich foods (meat, full fat dairy) with foods that are rich in polyunsaturated fat (olive oil, nuts, seeds) reduces the risk of heart disease by 19%.

Fight Diabetes - Research suggests that higher consumption of red and processed meat increase the risk of type 2 diabetes.

The effects on the environment of reducing meat consumption would be dramatic. Few Americans realize that the U.S. beef industry is a top contributor to global warming:

Your Carbon Footprint: - The United Nations’ Food and Agriculture Organization estimates the meat industry generates nearly one-fifth of the man-made greenhouse gas emissions that are accelerating climate change worldwide . . . far more than transportation. And annual worldwide demand for meat continues to grow. Reining in meat consumption once a week can help slow this trend.

Exorbitant Water Usage - The water needs of livestock are tremendous, far above those of vegetables or grains. An estimated 1,800 to 2,500 gallons of water go into producing a single pound of beef. 

High Fossil Fuel Dependence - On average, about 40 calories of fossil fuel energy go into every calorie of feed lot beef in the U.S. Compare this to the 2.2 calories of fossil fuel energy needed to produce one calorie of plant-based protein. Moderating meat consumption is a great way to cut fossil fuel demand.

Factor in environment impacts exacted by the pork, lamb, and poultry industries, and the positive results of eliminating meat one day a week become obvious. (Above-listed statements fact-checked at MeatlessMonday.com.)

But the Los Angeles City Council's innovative 15-point resolution gave additional, compassionate reasons for Meatless Monday, including:

• WHEREAS, more than half of the adult population is overweight or obese in Los Angeles
  County. Statistics show that low-income areas in Los Angeles are at higher risk for preventable diseases linked to obesity, including, heart attacks, strokes, diabetes and even cancer.
• WHEREAS, poorer communities around Los Angeles have less access to healthy foods.
• WHEREAS, health disparities exist in various groups, with African-Americans and Hispanics
  at a higher risk of diseases linked to poor nutrition habits.
• WHEREAS, in 2008, Californians overwhelmingly supported Proposition 2, the Prevention of Farm Animal Cruelty Act, which banned some of the cruelest forms of farmed animal confinement.

Need some delicious suggestions for Meatless Monday meals in your own home? Find hundreds of imaginative, satisfying dishes HERE at MeatlessMondays.com.   

Dining out? Try one of celebrity chef Mario Batali's 14 restaurants, where he and  partner, famed Italian-cookbook writer Lidia Bastianich, pledge to serve at least two extraordinary vegetarian entrees each Monday. 

Meanwhile, I'm back to once again humming along with my ipod about my hometown, "I love L.A..... "

Hurricanes, Earthquakes: Stocking Delicious Real Foods, Not Fake Foods

Planning for natural disasters, such as hurricanes and earthquakes, forces us to focus on real foods, not fake foods. Nonperishable foods that will satisfy and nourish us and our loved ones, sometimes for seven days or longer. 

But what real foods should we buy that will strengthen us, not spoil, and yet not taste like over-priced sawdust or freeze-dried shoe leather?

 Here are suggestions for easily-found staples to get your family through the worst of days without power or transportation:

Beverages- Stock-up on bottled water. Two cases, maybe three. And how about extra for a neighbor? Also individual boxed fruit and veggie juices.

Canned beans - A terrific source of protein, fiber, other nutrients, and most don't taste half-bad. Think kidney, cannellini, garbanzo, and black beans. Caution: avoid salt-drenched pork-and-beans and chili beans in sauce. Salty foods induce extra thirst, creating an unpleasant cycle in confined conditions.

Canned meats - Tuna in either oil or water. Other canned meats or fish, to taste, but most are highly processed and often ghastly. 

Peanut butter and jelly - Yummy anytime, but a real treat in power-free times. Enjoy on crackers, preferably low-salt. Buy jellies in smaller containers or those little restaurant servings. 

Canned fruits - In their own juices rather than heavy syrup. The healthier, the better. You'll feel better. Save sugar highs for an occasional candy bar. 

Canned veggies - Some aren't detestable. Look again at the market, and you'll see what I mean. Buy low-salt canned veggies for all times, not just for earthquakes and hurricanes. 

Nuts, granolas, and nut/granola bars - These are never detestable, but one can't live on semi-candy bars and high-carb granolas forever. Or even for seven days. But such goodies do make time go by faster. And nuts galore... high protein, good taste. What's not to like? Low-salt, though, or unsalted if you can bear it.

Dried fruits - Apricots, raisins, cranberries, banana chips, pineapple spears, mango slices. Take a stroll down Trader Joe's dried fruit aisle. But remember to save them for emergencies. 

If you have several days notice before a natural disaster, indulge your household with:

Fresh fruits - Apples, oranges, tangerines, pomegranates, other delicious fruits unlikely to spoil after a week without refrigeration.

Breads - Breadsticks, too. I'm not a believer in breads laden with preservatives. But shelf-life takes precedent over taste, texture, and aesthetics in emergency conditions. 

Others - Stock canned milk for those who require dairy on a daily basis, and pre-mixed formula for babies.  Don't forget salt, pepper, sugars, cinnamon, and other spices and herbs.  

And yes, tuck-away surprise treats to bring smiles to sullen faces... jelly beans, M & Ms, favorite candy bars, and bags of kettle corn. 

Then again, you could simply store what a former boss of mine kept in his desk drawer should an earthquake have trapped him in our downtown Los Angeles high-rise for three days: a bottle of whiskey, a deck of cards, and poker chips. 

Obama School Lunches Leaving Kids Hungry

Kids of all ages are going hungry at school, thanks to the newly-implemented Healthy, Hunger-Free Kids Act of 2010. And ironically for the federal school lunch program, kids from the lowest-income families are suffering the most. 

Intentions were terrific behind this initiative led by First Lady Michelle Obama: a healthy, balanced lunch for every child, regardless of family income.  The goals are to serve less salt and fat, and more fresh produce and whole grains. 

The bill, the first school lunch overhaul in 15 years,  thankfully corrected egregious food choices foisted on kids by past federal  lunch programs, including mystery meats, highly-processed goops, and a dearth of fresh produce. 

(Remember when President Reagan's 1982 budget classified such fake foods as catsup and pickle relish as vegetables?) 

But as so often happens when government tries to regulate private behavior, the Obama administration went too far. Way too far. And kids across the nation are going hungry at school as a result.  The bill overreaches by setting very restrictive lunch rules, including:

Caloric  ceilings: 650 for elementary school, 700 for middle school, 850 for high school.

First Long-Term Study of GMO Corn Points to Cancer

The first tests longer than 90 days of genetically modified corn are in, and well... the results may cause you to newly support clear labeling of genetically modified foods. (See GMO Foods: Do Americans Have the Right to Know What They Eat?)

Corn and soy beans comprise a very large portion of GMO produce sold in the United States. About 85% of all corn now sold in the U.S. is genetically modified. 

A report released last month by Food and Toxicology Journal, a respected, peer-reviewed scientific journal, disclosed the results of an extensive, $4.1-million, two-year study of rats fed:

• Monsanto's NK603 corn, which is modified to be resistant to the corporation's Roundup herbicide, which kills weeds
• Roundup herbicide
• One of the above, but not both

The control group of rats was fed corn in its natural unmodified state and plain water, also over two years. (The study was timed to mime the lifespan of a rat, which is typically two to three years.)

The results, per Reuters:

"Gilles-Eric Seralini of the University of Caen and colleagues said rats fed on a diet containing NK603 - a seed variety made tolerant to dousings of Roundup - or given water containing Roundup at levels permitted in the United States died earlier than those on a standard diet.

"The animals on the GM diet suffered mammary tumours, as well as severe liver and kidney damage.  The researchers said 50 percent of males and 70 percent of females died prematurely, compared with only 30 percent and 20 percent in the control group."

Study authors reported that all three test groups of rats "experienced adverse health effects and died earlier than rats in the control group." 

"The results were really alarming" commented Dr. Seralini of test group rats. "Mammary tumors began to appear in females after 4 months, and after one year there was a high increase of a number of (kinds of) tumors." Concluded the report: